Remember Mary Poppins and her big bottomless carpetbag? Or her unique talking parrot head umbrella? She always seemed to have a solution for every problem and along with her no-nonsense solutions, she often sang! And of course, let’s not forget that Mary was as magic as her talking umbrella, as she appeared out of nowhere floating in on the East wind. But who feels like singing when a problem is dominating our lives? When we get stuck in anxiety, depression, anger, or impuls

Otherwise known as "If they would change, THEN I could be happy." Everyone experiences frustrations in relationships: personal, parenting, business, social. Sometimes these are much more serious than just "frustrations." Sometimes it's ongoing emotional abuse, neglect, financial exploitation or addictive behaviors (i.e. alcohol, drugs, porn, shopping, food, gambling) Sometimes it falls somewhere in the middle: "He always has one too many drinks when we go out and embarrasse